Classes
We offer classes for every level, so everyone can get the individual attention they need.
HIIT
HIIT, or High-Intensity Interval Training, is a workout method that alternates between short bursts of intense exercise and brief periods of lower-intensity recovery or rest.
HIIT is popular for improving cardiovascular fitness, burning fat, and increasing endurance in a time-efficient way.
Every Thursday 6.30pm at Soho location beginning 7 Nov 2024
Swimming classes
Swim classes in Harvest Fitness aims to instill Water Self Survival Skills and Basic Life Saving Skills taught by Professional Swim Coaches with over 20 years of experience.
Classes by appointment from as low as RM290
Please message us below for a FREE trial and more information on our pricing and packages.